Meditations
Sometimes what we need most is a pause—a moment to breathe, listen, and return to ourselves.
These guided meditations are here to support your journey back to presence, grounding, and wholeness—wherever you are, however you arrive.
A Gentle Hug to the Nervous System
When we feel activated or overwhelmed by the charge of our times, our nervous system longs for care. This centering practice offers a simple breath pattern—inhaling for 4, holding for 7, and exhaling for 8—to help the body release, settle, and soften. It is a gentle invitation to honor what we feel and send love inward, bringing a sense of ease whenever activation arises.
Releasing PerfectionÂ
Perfectionism lives deep within our bodies, asking us to measure ourselves against impossible standards. This guided meditation invites us to notice its grip and imagine what freedom, expression, and aliveness feel like when we release it. Together, we practice honoring our full humanity and moving toward liberation beyond perfection.
Grounding Affirmation of My Humanity
Born from listening to ancestral wisdom and inspired by teachers like J. Krishnamurti, Margaret Wheatley, The Mother, and Chris Corrigan, this meditation offers a prayer of affirmation. Each phrase is an invitation to root deeper into your truth, honoring who you are and who you are becoming. May these words touch your heart and steady your soul in daily practice.
A Practice Towards Healing & LiberationÂ
This meditation is grounded in a vision of racial justice and collective freedom. Through breath, body awareness, and intentional noticing, we explore essential elements of healing and liberation—grounding, releasing, imagining, and tending with love. The practice calls us to deepen our healing-centered work as part of the shared path to wholeness and transformation.
Cultivating Presence
Presence is a liberatory practice, inviting us to return to what is here, now. In this meditation, we turn toward the wisdom of the body—what thoughts are rising, what feelings are stirring, what is alive within us. By gently witnessing rather than clinging to past or future, we cultivate awareness and deepen our connection to life as it unfolds.
Breathe As Our Life Force
Our breath is more than survival—it is a source of aliveness and renewal. This practice invites us to slow down and reconnect with deep breathing, activating the lymphatic system to oxygenate, cleanse, and restore the body. Through gentle guidance, we remember breath as an anchor, a way to pause, inhabit our whole selves, and return to presence with clarity and care.
